Training

Whether you have experienced the Rock before or thinking about riding the Subaru Elephant Rock for the first time, it is that time to think about training for the largest cycling event in the Rocky Mountain region.

Starting in January and throughout the spring let JDS Sportcoaching, LLC., help you achieve your next level in your cycling performance.

To register contact JDS Sportcoaching LLC at:
info@jdssportcoaching.com
303.744.2766

Mountain bike rides available on request


Carbon Fiber Training Series

Carbon Fiber Long Course
January 2008  - June 2008

January 2008  - June 2008 $450.00 per person
Regular Retail Price: $700
Includes:
Entry into Elephant Rock Ride
5-Month Custom Training Plan
Orientation Meeting
Coached Training Rides (10)
1 weekly consult by phone or e-mail
Entry into one Road Cycling Skills Clinic

See program details and additional benefits below


Carbon Fiber Short Course
March 2008 – June 2008

March 2008 – June 2008         
$330.00 per person
Regular Retail Price: $540 Includes:
Entry into Elephant Rock Ride
3-Month Custom Training Plan
Orientation Meeting
Coached Training Rides (6)
1 weekly consult by phone or e-mail
Entry into one Road Cycling Skills Clinic

See program details and additional benefits below


Carbon Fiber Cram Course
May 2008 – June 2008

May 2008 – June 2008         
$225.00 per person
Regular Retail price: $350 Includes:
Entry into Elephant Rock Ride
2-Month Custom Training Plan
Orientation Meeting
Coached Training Rides (3)
1 weekly consult by phone or e-mail
Entry into one Road Cycling Skills Clinic

See program details and additional benefits below


Date Ride Type - Length Location Time
January 19th Indoor Training Ride – 2 hours
Click here for more details
Denver School of Science and Technology 9:30 am
February 23rd Indoor Training Ride – 2 hours
Click here for more details
Denver School of Science and Technology 9:30 am
March 1st Mostly Flat Ride - 2 Hours - Golden and Back - $15 for drop in REI Downtown (Meet @ Starbucks) 10am to Noon
March 22nd Mostly Flat Ride – 2 hours
-
$15 for drop in
Sign up HERE
Bear Creak Lake Park 10am to Noon
April 12th Ride with Hill Training – 2 hours TBA TBA
April 19th Cycling Skills Clinic TBA TBA
May 17th  Cycling Skills Clinic TBA TBA
May 24th Hill Training – 3 hours TBA TBA
June 1st Elephant Rock Ride Castle Rock 5:30 AM

All programs:
-Choose the months of your participation. For instance, you may choose to complete the long course February-July 08, or the short course May-July 08. Training must be in consecutive months.  Coached rides may not be available after 06/08.

In addition to great coaching, you will receive:
- 20% Discount at Westside Cycling for training plan participants.
- 5% Discount on items from the JDS Sportcoaching,llc online store.
- 10% Discount for the Moab Spring Mtb camp.

All Rides
2-4 hours in duration.
Led by qualified coaches.

Additional Services Available

Strength Training Bike Fitting
Lactate Testing Individual Coaching/Coached Rides

Mountain bike training rides and programs also available.

Click here to download our Program Details.

Click here to download our Ride Detail.



JDS Sportcoaching, L
LC

Founded in 2000 in Denver, Colorado our mission is to provide endurance athletes with the direction they need to create, define and achieve their next performance level.

JDS Sportcoaching, LLC is committed to providing athletes an unparalleled level of customized service so that they can meet their performance goals.


We believe that the formula for generating the next level is a process of define, create and achieve: defining goals and current performance levels, creating a progressive path to success and achieving milestones along the way to a specific performance goal.

Since define, create and achieve is a dynamic process, our coaches train athletes to measure and acknowledge their successes at every step of the way. Our coaches share a unique combination of current or past competition in the sports they coach, passion for working with athletes, and a desire to be the best in their field.

For more information about custom coaching for your goals or to schedule an initial consultation, send an email to info@jdssportcoaching.com or phone 303.744.2766.


     

©2007-2008 Subaru Elephant Rock / Brandon Wade / All Rights Reserved.